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Keeping fit!

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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Just done my daily workout, 150 diddly-squats.

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By (user no longer on site)  over a year ago

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hahaha..well I lost 159 calories jumping to conclusions ealier this week

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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It might help if you skipped that.

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*oonshadow By *oonshadow   profile verified by photo (F  over a year ago

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What about running through a few ideas

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By (user no longer on site)  over a year ago

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"What about running through a few ideas"

I’d gladly run through a few ideas with you _oonshadow.

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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On yer bike!

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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You still pedalling that stuff?

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By (user no longer on site)  over a year ago

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"You still pedalling that stuff?"

*slow clap...

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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That won't beat the bulge.

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*oonshadow By *oonshadow   profile verified by photo (F  over a year ago

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Try a whisk

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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Don't get so aerated!

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By (user no longer on site)  over a year ago

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don’t forget to get those peaks nice and firm

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*oonshadow By *oonshadow   profile verified by photo (F  over a year ago

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Light and frothy always good

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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I've cracked it today, been running late.

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By (user no longer on site)  over a year ago

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my nose keeps running

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By *adolderguy   profile verified by photo (M)  over a year ago

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well get someone to sponsor it and raise money for charity

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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In one big effort I had a leap of faith.

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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Lack of exercise ... not even a monthly cycle.

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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Lazy cunt?

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By (user no longer on site)  over a year ago

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Mrs walking

Mr down hill mountainbiking

Sexercise

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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Spent all afternoon pushing the envelope.

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By (user no longer on site)  over a year ago

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I spent mine kicking the bucket...yet here I am

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*iManExeter By *iManExeter  (M)  over a year ago

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Well I ran up a huge bill this afternoon!

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*orkshire rock By  *orkshire rock    profile verified by photo premium paying member (M)  over a year ago

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I was dragging my heels today,backbreaking it was...

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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I raised heavy eyelids at the remark.

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By (user no longer on site)  over a year ago

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I am soooooooooooo close to being fit!! I am only one letter out!!

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By (user no longer on site)  over a year ago

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absloutely cream crackered after cleaning the glass ceiling....(I'm sure there's another joke in there somwhere)

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*orkshire rock By  *orkshire rock    profile verified by photo premium paying member (M)  over a year ago

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Pulled a few legs in my time....

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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My gym's got the latest machine.

.

It's got Twix, Mars, Coke, the lot.

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*oonshadow By *oonshadow   profile verified by photo (F  over a year ago

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"My gym's got the latest machine.

.

It's got Twix, Mars, Coke, the lot."

And when you've finished you get in your car for the 2 minute journey home lol

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*orkshire rock By  *orkshire rock    profile verified by photo premium paying member (M)  over a year ago

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"My gym's got the latest machine.

.

It's got Twix, Mars, Coke, the lot.

And when you've finished you get in your car for the 2 minute journey home lol

"

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By *adolderguy   profile verified by photo (M)  over a year ago

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"My gym's got the latest machine.

.

It's got Twix, Mars, Coke, the lot."

you've just made me think I could go a marathon, right mow

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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That made me snicker.

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*igidly_Flexible By *igidly_Flexible   profile verified by photo (M)  over a year ago

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Me too. But personally I like to do a few Crunchies before a Twirl on the Aero bike.

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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That should give you a boost.

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*oonshadow By *oonshadow   profile verified by photo (F  over a year ago

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Makes me want to do a few wagon wheels

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By (user no longer on site)  over a year ago

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" Makes me want to do a few wagon wheels"

And treadmills ?

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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I like long walks .. especially when they’re taken by people who annoy me.

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By (user no longer on site)  over a year ago

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"I like long walks .. especially when they’re taken by people who annoy me.

"

I'm feeling the love here

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By (user no longer on site)  over a year ago

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"I like long walks .. especially when they’re taken by people who annoy me.

"

A nice long walk is always good gives ypu time to clear your head and its good for you too

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By (user no longer on site)  over a year ago

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"I like long walks .. especially when they’re taken by people who annoy me.

A nice long walk is always good gives ypu time to clear your head and its good for you too "

Obviously, only to help the head clearing abilities, may I suggest Mrs Shy takes a long walk to........... say for example.... South East London Kent borders............. just a suggestion

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By (user no longer on site)  over a year ago

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why not make a trip of it and vist the whole of London Mrs S...you have quite s.big following here

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By (user no longer on site)  over a year ago

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"I like long walks .. especially when they’re taken by people who annoy me.

A nice long walk is always good gives ypu time to clear your head and its good for you too

Obviously, only to help the head clearing abilities, may I suggest Mrs Shy takes a long walk to........... say for example.... South East London Kent borders............. just a suggestion "

Nit sure my legs would take me that far ha ha ha

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By (user no longer on site)  over a year ago

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"why not make a trip of it and vist the whole of London Mrs S...you have quite s.big following here "

ROAD TRIPPPPPPPPP lol

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By (user no longer on site)  over a year ago

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"I like long walks .. especially when they’re taken by people who annoy me.

A nice long walk is always good gives ypu time to clear your head and its good for you too

Obviously, only to help the head clearing abilities, may I suggest Mrs Shy takes a long walk to........... say for example.... South East London Kent borders............. just a suggestion

Nit sure my legs would take me that far ha ha ha"

Well, get Mr Shy to drive you most of the way, then you can walk the last couple of feet......... see how helpful and thoughtful we are

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By (user no longer on site)  over a year ago

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best get my coat then

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By (user no longer on site)  over a year ago

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" best get my coat then "

Hell yeah......... sorry....... I mean......... if you like

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By (user no longer on site)  over a year ago

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. lol

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*iManExeter By *iManExeter  (M)  over a year ago

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A mate tells me that a good sex session uses the equivalent energy as a 3 mile run. So how may miles have you ran this week?

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By (user no longer on site)  over a year ago

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About 6 lol

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*igidly_Flexible By *igidly_Flexible   profile verified by photo (M)  over a year ago

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Zero. Probably the same for the previous 150 weeks. The Bishop of Rome gets far more miles in than I do.

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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Feeling great having just run the gauntlet.

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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"A mate tells me that a good sex session uses the equivalent energy as a 3 mile run. So how may miles have you ran this week? "

.

I have heard the same but it is not an accurate statistic. I could easily have a couple of good sex sessions but I’d be unlikely to survive a 6 mile run lol.

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*iManExeter By *iManExeter  (M)  over a year ago

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"A mate tells me that a good sex session uses the equivalent energy as a 3 mile run. So how may miles have you ran this week?

.

I have heard the same but it is not an accurate statistic. I could easily have a couple of good sex sessions but I’d be unlikely to survive a 6 mile run lol. "

Maybe you're just not doing it right.

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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"A mate tells me that a good sex session uses the equivalent energy as a 3 mile run. So how may miles have you ran this week?

.

I have heard the same but it is not an accurate statistic. I could easily have a couple of good sex sessions but I’d be unlikely to survive a 6 mile run lol.

Maybe you're just not doing it right. "

.

The sex or the running?

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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Exhausted having just pumped up the volume.

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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Don’t look to me for help .... I’m shattered from digging the music.

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*igidly_Flexible By *igidly_Flexible   profile verified by photo (M)  over a year ago

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"Don’t look to me for help .... I’m shattered from digging the music. "

Likewise from throwing some shapes, cutting the rug, ghost riding the whip and busting a move. Got my freak on now though. Apparently.

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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I draw the line at punching the clock.

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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I was so knackered after the meal I didnt even have the energy to pick up the tab.

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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Nor do a runner one imagines.

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*aptain_mithras By *aptain_mithras   profile verified by photo (M)  over a year ago

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I just gave my mate a lift to the station ... I had to put him down three times as I was exhausted.

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By  *Enoch    profile verified by photo premium paying member (M)  over a year ago

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I used to train twice a day five days a week.

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